Wrapping is a spa treatment performed in beauty salons according to a specific weight loss program. The procedure uses a composition that works to tighten the skin or break down fat. Sometimes 10 sessions are enough to get rid of the problem. That's why wrapping your body for weight loss at home is so popular on the road to achieving perfect proportions. Doctors' notes are based on the extreme dangers of conducting a session on their own at home. So, in addition to being effective, wrapping your body for weight loss can be dangerous to your health.
Heat treatment of the body often causes an increase in blood pressure, and the use of a cling film and the wrong mixture often causes burns. And yet the wrap is useful for weight loss, getting rid of cellulite, removing excess fat in problem areas, tightening the skin after a lot of weight loss. The following article will look at the principles and recipes for doing procedures at home without harming your health.
Wrapping principle for weight loss
The procedure itself is reduced to the principle of exposure to steam, which takes place in a bath or sauna. Heat is known to increase the pores of all parts of the human body, releasing toxins and excess fluid. Combined with improved blood circulation, fat is burned.
Wraps have the same effects, but on a specific site that is problematic for a person. The abdomen, thighs, buttocks and, less commonly, the hands are usually involved.
This effective body wrap helps to correct the figure by removing excess fat in a "hard to reach" place. The removal of excess fluid, toxins and fats has a positive effect on the skin's tightening, increasing its tone. This is due to improved blood circulation, which helps to saturate the epidermal cells with useful vitamins and trace elements.
Benefits of body wraps for weight loss
The procedure is easy to perform at home, the key is to withstand the process of wrapping used to achieve maximum efficiency and long-lasting effect.
Key benefits include:
- painlessness - even self-indulgence does not cause pain and discomfort;
- the opportunity to perform weight loss procedures at home at any convenient time;
- it is not an expensive means of weight loss, as simple ingredients in the form of food ingredients and chemical additives are used in production;
- it is allowed to use ordinary food film, which eliminates the need to spend time and money to buy a special expensive thermal film;
- you can relax during exposure to the composition.
For the best results, it is important to perform the weight loss wrapping procedure correctly. Here, a suitable formulation is selected for the treatment of problem areas (often the abdomen and thighs), the correct winding is studied and the prescribed exposure time of the components is observed.
A little about the contraindications to body wrapping
Wraps are not just used for weight loss. Yes, the main indications are excess body fat. But the procedures also apply if there are:
- postpartum stretch marks;
- flabby skin;
- cellulite;
- age lines and wrinkles.
Despite the wide range of effects, heat treatment has contraindications:
- Presence of cardiovascular diseases - make sure you can visit the baths and saunas in principle. Often, even a very effective leg slimming wrap provokes the development of varicose veins if there were initially problems with the blood vessels in the form of diluted walls.
- Varicose veins - even spider veins should be banned from the procedure, as this is the beginning of the disease.
- Tumors in the body - damage to internal organs, muscles, bones become a ban on wrapping even a "safe" area. Elevated blood flow can cause tumor growth and pain.
- Recently cured or chronic gynecological disease - thermal effects of weight loss provoke exacerbation.
- Presence of skin diseases in the form of eczema or rash - the composition used may cause an increase in the affected area or a worsening of the existing condition.
- Hypertension - as already mentioned, thermal effects cause an increase in blood circulation and an increase in blood pressure.
Before using the wrap at home, you should consult your doctor if you are diagnosed with a disease or have a complete examination.
Wrapping sequence
Now you should think about how to create a wrap for weight loss with food wrap, because this frequently used material helps to save money and achieve a positive result in a short time. Here are the steps:
- You must first take a bath to rest, first open the pores on the abdomen and thighs, cleaning them. A shower with a homemade or ready-made scrub that suits your skin type is enough. Wipe gently with a towel, soaking all wet areas - do not rub.
- The prepared composition is applied to the abdomen, thighs, buttocks, thighs - treat only problem areas.
- The treated stomach and thighs are wrapped with a film from the bottom up to prevent leakage of the composition.
- They put on warm clothes - cover their hips and abdomen, and go under a thermal blanket (can be under a regular blanket).
- The duration of action of the composition depends on the ingredients contained in it - usually the maximum permissible exposure time is indicated in the recipes or finished products.
- At the end of the set wrapping time, the mixture is washed in the shower and the treated areas are smeared with a moisturizing cream with an anti-cellulite effect.
The composition must be carefully examined before applying the finished product to exclude the effect of components to which it is allergic. You should also refrain from prescriptions that use an ingredient that you are allergic to.
Fat Burning Recipes For Procedures
Compounds that have a fat-burning effect are especially popular. They can be used to treat problem areas - the abdomen and thighs. In addition to removing fluid and toxins, burning fat, the mixture can help moisturize treated areas, as well as increase skin elasticity.
Clay
Clay or mud wraps are most effective in reducing the size of the problem area of the figure. It is useful to do them every time you feel overweight - your favorite jeans have become small, the skirt does not fasten as easily as a week ago. To prepare the mixture for weight loss, you will need to buy cosmetic clay or mud from the Dead Sea. They are sold in pharmacies, and ready-made body wraps can be purchased in specialty stores.
The production of the product for thermal wrapping of one problem area takes place in the following order:
- In a dry composition 2 tbsp. k. l. add a little warm water to make the mixture look like regular toothpaste.
- To improve the effect or further get rid of cellulite, it is recommended to add 3-4 drops of citrus - orange, grapefruit, or anise, rosemary essential oil.
- The finished ingredients are applied to the skin of the problem area - abdomen, thighs, buttocks and covered with a film in several layers.
The clay or mud mixture can withstand weight loss for up to 60 minutes. At the end of the wrapping time, wash the areas with warm water.
Cocoa
Using cocoa for baking, which can be found in every home, will help deal with fat in problem areas in 8-10 sessions, which can be repeated no more than 2-3 times a week. The production of the mixture for weight loss takes place in the following order:
- 2 tbsp. k. l. the main ingredient is mixed with 1 tbsp. k. l. olive oil and rub until smooth.
- The finished mass should be heated in a water bath, not allowing the composition to boil.
- Wait for it to cool down to body temperature.
- Apply to problem areas - abdomen, thighs, buttocks, thighs, wrap with cling film, keep under a blanket for 40-60 minutes.
The treated areas should be treated with an anti-cellulite agent after the wrapping procedure, so the slimming process will be faster.
Vinegar
Reviews of those who lose weight claim that the most effective wrap for weight loss on the abdomen and sides is the use of vinegar. Its effect helps to "regenerate" the skin, thanks to the regenerating effect - the removal of old coarse cells.
To cook, you need to:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient in warm boiled water in a ratio of 1/2.
- Take a piece of cotton cloth and soak it in the resulting slimming composition.
- Wrap the problem areas with a damp cloth and cover them with a film in 3-4 coils.
- Stay under the blanket for at least 30 minutes.
The vinegar mixture speeds up the fat burning process by quickly removing excess water from the body. Thanks to the effect of the wrapping mixture, the effect can be noticed already after 4-5 procedures - the size of the treated areas is noticeably reduced. Vinegar packaging should be handled with care as this ingredient may cause burning and burning. Vinegar often causes a rash or other allergic reaction. Therefore, if discomfort occurs, you should quickly wash off the remnants of the mixture.
Firming and moisturizing body wrap recipes
The proposed reductions are not the only ones. There are several wrapping recipes that focus more on tightening and moisturizing the skin.
For squeezing honey
An effective mixture for tightening the skin and giving elasticity is the composition of honey, it also promotes weight loss. Here, 2 tbsp is enough for the procedure. l. bring the main and only sweet ingredients to a liquid state using a water bath. In this warm state, the packaging mixture is applied thinly to the problem areas. Keep the composition under the cover for 40-50 minutes.
To improve the wrapping effect, you can add a few drops of citrus essential oil to the honey - it will help you lose weight. A more effective fat burning result is achieved by adding a few drops of freshly squeezed orange or lemon juice.
Moisturizing chocolate
If the skin is dry, wrinkles began to form on it (yes, it happens), there are stretch marks, a tightening and moisturizing mixture should be used for wrapping. Preparation of the composition does not take much time - a bar of chocolate with a high content of cocoa beans must be melted in a water bath and applied to the problem areas. Wrapped in cling film, they go under the blanket for 40 minutes. The recommended frequency of wrapping is no more than 2-3 times a week (preferably every 2 days).
Wraps are effective in getting rid of excess weight only in combination with proper nutrition and physical activity - that is, when used directly for weight loss. Otherwise, permanent thermal procedures will allow you to maintain perfect shape, prevent the formation of cellulite, wrinkles, stretch marks.
A distinction must also be made between cold and hot wrapping, supplemented by heating the mixture in a water bath. Cold treatments help reduce pores and strengthen blood vessel walls, which has a positive effect on preventing the development of varicose veins and general skin tightening. Hot procedures also stimulate pore opening and the removal of toxins, excess fluid, which is effective for weight loss.
Proper use of wraps promotes weight loss, will allow you to quickly and effectively get rid of excess weight in problem areas that do not "absorb" diet or exercise. As for serious weight loss in the form of general heavy weight loss, wrapping in combination with diet will help keep the skin in good shape - this is often necessary for rapid weight loss.